Online Training Package
All programs include fully personalized training delivered through TrueCoach. Choose your level of coaching support and accountability.
Included with Every Jagged Fitness Plan
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TrueCoach App Access
All workouts, coach communication, and progress tracking in one streamlined platform. -
Fully Personalized Training Program
Custom-built around your goals, preferences, and injury history to ensure safe, effective, and sustainable progress. -
Exercise Video Demonstrations
Every workout includes clear instructional videos so you always know exactly how to perform each movement. -
Integrated Progress Tracking
Log weights, reps, time, and notes directly in the app to track progress over time. -
Nutrition & Activity Integration
Optional MyFitnessPal and smartwatch integration (Apple Watch, Garmin, etc.) to support smarter coaching and accountability.
TrueCoach Tutorial
Tier 1
The Foundation
$199 / month
Best for motivated individuals who want expert programming with minimal oversight.
Includes:
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Fully customized training program (3 or 5 days/week)
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Delivered through the TrueCoach app
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Exercise video demonstrations included
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Monthly program review & adjustment
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Email support (24–48 hr response)
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Standard workout compliance tracking
Tier 2
The Momentum
$399 / month ⭐Most Popular
Best if you want regular feedback, accountability, and form guidance without live sessions.
Includes:
Everything in Tier 1, plus:
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Weekly text check-ins with your coach
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Bi-weekly program updates
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Weekly video form review (1–2 exercises)
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In-app messaging via TrueCoach (12–24 hr response)
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Basic nutrition guidance & meal structure support
Tier 3
Peak Performance
$699 / month
Best if you have specific goals or want close, hands-on coaching support.
Includes:
Everything in Tier 2, plus:
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Weekly program adjustments as needed
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Unlimited video form analysis
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Priority in-app messaging (4–8 hr response)
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Monthly coaching call + bi-weekly check-in calls
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Advanced nutrition accountability & habit coaching
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Daily accountability support
All tiers are designed for clients who train independently. Live training sessions are not included.
Ready for a Smarter, Structured Training Plan?
If you’re motivated, consistent, and want professional guidance without live sessions, this plan was built for you.
Applications are reviewed to ensure this program is the right fit.