Rotational Movement

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What it is: Life and sport are often transverse-plane (rotation). Desk life is mostly sagittal. We restore what’s missing.

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Why it matters: Rotational training builds a strong, resilient core, supports golf/tennis, protects the spine, and improves everyday twisting/reaching.

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How we train it:

• Rotational + anti-rotational core (chops/lifts, Pallof, carries)

• Hip-to-shoulder connection via fascial lines (upper/lower kinetic chains)

• Controlled ranges first → add speed/load once control is rock-solid

• Integrated with strength days so patterns stick and transfer

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Outcome: smoother turns, stronger trunk, better sport carryover, happier back.