Strength — Build Power, Density & Lasting Confidence

​

What it is:
Our strength training focuses on three key layers:

• Neural strength: Better muscle recruitment and technique — you feel instantly stronger.

• Muscle density (hypertrophy): Building firm, resilient tissue for tone and definition.

• Max strength: Safe, coach-guided 1–3 rep work for those ready to lift heavy with confidence.

​

Why it matters:
True strength improves posture, balance, and body composition, creating a leaner, more capable body. Everyday tasks feel easier, heavy lifts feel possible, and you’ll notice a real difference in how you move and carry yourself.

​

How we train it:

• Functional, home-based compound movements (squat, hinge, push, pull, carry) using KBs, DBs, TRX, and resistance bands

• Progressive overload for sustainable growth—form and control always come before ego

• Structured programming that cycles neural, hypertrophy, and (when ready) max-effort phases

• Detailed video feedback and micro-cues to perfect your technique and prevent injury

Outcome:
A body that feels powerful, looks athletic, and performs at its best — strong, stable, and built to last.